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Ben Henderson

  • Full Name:
    Ben Henderson
  • Record:
    15-2-0
  • Height:
    5\'9
  • Weight:
    155 lbs
  • DOB:
    November 16, 1983
  • Association:
    MMA Lab
  • City:
    Glendale
  • State:
    Arizona
  • Country:
    USA

Read all about Ben Henderson's fights and knockouts on Fighters.com. Ben Henderson's current record of 15-2-0 is a good measurement for experience, skills and overall performance. Come back for Ben Henderson's next fight.

Ben Henderson meets Jim Miller at "UFC on Versus 5"
Ben Henderson meets Jim Miller at "UFC on Versus 5"

A pivotal lightweight affair has been added to the upcoming UFC on Versus card. Ben Henderson, the former WEC lightweight champion will be meeting with perennial contender Jim Miller at the upcoming "UFC on Versus 5" card, which takes place on August 14 at the Bradley Center in Milwaukee, Wisconsin. The main-event of the evening will pit welterweights Dan Hardy and Chris Lytle opposite of one another, though Henderson and Miller could very well find themselves in the co-main event slot due to the gravity of their bout and the implications that it will carry over into the division. ...

What's Next For The Winners And Losers Of UFC 129: "St. Pierre vs. Shields"?

UFC 129 was a historic event for several reasons. It featured two title fights, it featured a UFC legend and Hall of Fame member retiring, and it featured over half the night’s fights ending with stoppages, many of which were dramatic and amazing. And now once again it’s time to ask: what’s next? What does the future hold for Georges St. Pierre, Jose Aldo, Lyoto Machida, and others?? Here’s my answer to just that: a new edition of my “What’s Next for the Winners and Losers” series of articles, now featuring UFC 129: “St. Pierre vs. Shields”. ...

UFC 129 "St. Pierre vs. Shields" Results: A Landmark Achievement And One Of The Greatest MMA Events Ever

Another one went down in the history books tonight, fans and friends. Tonight the UFC presented UFC 129: “St. Pierre vs. Shields” in front of 55,000 screaming Canadians. With all twelve fights being available through some form or another, UFC fans in attendance and around the world were treated to a night of fantastic action, and by far the best MMA event of the year. Without hyperbole, UFC 129 should go down as the greatest UFC event of all time, one of (if not the) greatest MMA event of all time, and one of the most important events in UFC and MMA history. Here are the full results as well as some early commentary on UFC 129: “St. Pierre vs. Shields”. ...

Finally Final Thoughts: UFC 129 "St. Pierre vs. Shields" Edition

It’s come down to this, fans and friends. After weeks of speculation and intense debate, after a twelve-part series and my usual rounds of predicting, previewing, and giving crash courses… this is my final say. UFC 129 takes place roughly twenty-four hours from now, in front of a sold-out crowd of over 55,000 people. I’ve done my best to cover each and every fight in detail, in the myriad amount of coverage I’ve given this very special event. And here’s where it ends: this is another “Finally Final Thoughts”, covering my last random, assorted thoughts on UFC 129. ...

UFC 129: "St. Pierre vs. Shields" Picks And Predictions

We’re now only a few days away from UFC 129, which should go down as the most-important MMA event of the year. In the main event, Georges St. Pierre defends his UFC Welterweight Championship against former EliteXC and Strikeforce champion Jake Shields, in front of over 55,000 fans. The co-main event will also be an interesting match-up, as Jose Aldo makes his long-awaited UFC debut by defending his UFC Featherweight Championship against Mark Hominick. As is customary, here is my official “picks and predictions” post (covering who I think will win and why), now featuring UFC 129. ...

5 Reasons To Watch UFC 129: "St. Pierre vs. Shields"

On April 30, 2011, the UFC will hold its highly-anticipated “St. Pierre vs. Shields” event, featuring UFC Welterweight Champion Georges St. Pierre defending his championship against former Strikeforce Middleweight and EliteXC Welterweight Champion Jake Shields in front of over 55,000 fans. Also, Featherweight engine of destruction Jose Aldo makes his long-awaited debut in the UFC, defending his newly-minted UFC Featherweight Championship against Mark Hominick. Still, some fans may be asking themselves: what are the best reasons to check out this card? Here’s my answer to just that: 5 reasons to watch UFC 129: “St. Pierre vs. Shields”. ...

Crash Course: UFC 129 "St. Pierre vs. Shields" Edition

Hello once more fans and friends and welcome to the latest edition of “Crash Course”. “Crash Course” is a series of articles designed to give readers a quick rundown on all the relevant information they need to know heading into an upcoming major MMA event. Everything from why you should watch, what you should expect in the co-main and main event, and even where and when you can find it on TV is all covered in detail. So let’s get right to it with today’s edition, featuring UFC 129: “St. Pierre vs. Shields”. ...

UFC 129 Complete Collection Part 8 Of 12: Mark Bocek vs. Ben Henderson

With this eighth edition of my special twelve-part “maxi-series” entitled “ufc 129 Complete Collection”, we’re now 75% completed. Throughout this twelve-part three-day series, I’ve done my best and will continue to do my best to get fans interested in, knowledgeable of, and excited for all twelve UFC 129 fights. For the previous entry in the series, please click here. Now it’s time to focus on what should be one of the most-stacked Pay-Per-View cards of the year. And what better way to start out such an important event than with a former WEC Lightweight Champion? It’s Mark Bocek vs. Ben Henderson, and it’s the first Pay-Per-View fight of “UFC 129 Complete Collection”. ...

Top 5 Opponents For Anthony Pettis
Top 5 Opponents For Anthony Pettis

It’s mostly been confirmed that the last WEC Lightweight Champion will have to wait for his unification bout against the UFC Lightweight Champion. But Anthony Pettis isn’t the kind of man that sits on the sidelines. While Frank Edgar and Gray Maynard fight for a third time in order to finally find out which one of them is the better fighter, Pettis will look to prove himself in the UFC with or without a title being on the line. But who should “Showtime” face in his first Octagon bout? Here are my personal Top 5 opponents for Anthony Pettis. ...

Former WEC champ Ben Henderson faces Mark Bocek in enemy territory at UFC 129

With his WEC days long behind him, former champion Ben Henderson can take solace in the fact that he is now a UFC lightweight fighter. Following a devastating loss to Anthony Pettis a little over two weeks ago at WEC 53, Henderson relinquished his title to the Duke Roufus product along with a promised number contender's spot pending the winner of Frankie Edgar vs Gray Maynard III for the UFC lightweight title. However, despite the setback Ben will move on to the worlds largest mixed martial arts organization (which has since been assimilated with the WEC promotion following the organization's last event; both promotion's fall under the Zuffa LLC banner) and look to reassert himself as one of the best in his weigh class. ...

His Time to Shine: Anthony Pettis Ready for the UFC and Hungry for "Best in the World" Status

Anthony Pettis is many things. He’s a relative newcomer to MMA, having only competed for about three years. He’s also a very young, at only 23 years of age. But most importantly, Anthony “Showtime” Pettis is an incredibly dynamic, vastly entertaining fighter that fully deserves his status as the current and final WEC Lightweight Champion. Anthony Pettis recently clutched an excellent five-round war against then-champion Ben Henderson at WEC 53: “Henderson vs. Pettis” with one of the craziest strikes that’s ever landed in the history of Mixed Martial Arts. And as hard as it is to believe, given his brilliant performances in the WEC’s blue cage, “Showtime” swears that the best is still to come. ...

Roller, Wineland, Pettis and Henderson take home $10k in WEC'

After it was all said and done, nearly 10 years in the game, and I think it's safe to say that the WEC left the world of mixed martial arts with a bang, and a proper farewell casted off by all of their combatants just last night. In the main event of the evening, Anthony Pettis shocked the world when he displayed devastating arsenal of striking techniques which culminated in a highlight reel head kick knockdown executed by "Showtime" launching himself from the cage and landing the maneuver mid-air on former champion Ben Henderson, before a ruckus crowd in Glendale, Ariz. While Pettis' star shined the brightest in his lightweight title clash with the hometown favorite in Henderson, several others displayed a varied array of skills that netted them an additional ten thousand dollars for their efforts. ...

WEC 53 video prep: Pettis v. Lambrecht - busted shoulder, head kick devastation!

Here is your homework ahead of WEC 53 tonight: Anthony Pettis research. Why can Anthony Pettis win tonight over WEC lightweight champ Benson Henderson?  Well, as his trainer Duke Roufus told us in his audio interview on Fighters.com yesterday, Pettis has the heart of a lion and a left head kick for the ages.  In this WEC 53 video prep segment, Pettis was only 5 weeks out of shoulder surgery, back in March 2008, when he fought Mike Lambrecht.  At the end of this video you can see Pettis' hanging shoulder in pain.  But first, watch the amazing end to this bout.  If you want to jump to the finish go to the 4:35 mark in the video.  Stunning! Click through to watch the video. ...

Exclusive: Fighters.com Radio: Duke Roufus on his star pupil - Anthony Pettis, Alan Belcher's eye injury update, Pat Barry news, and Matt Mitrione nuggets

Anthony Pettis has shot to stardom under the tutelage of Duke Roufus as part of Team RoufusSport in Milwaukee. Pettis has the fight of his life on Thursday night, against Ben Henderson, for the WEC lightweight belt and a shot at the UFC lightweight title.  Pettis' trainer, Duke Roufus, recently spoke with Fighters.com and shares how Pettis may approach Henderson and why he is so difficult to fight.  In this jam packed interview, Roufus also sheds light on the other stars in his camp including, how Alan Belcher is recovering from his eye injury, what went down when Pat Barry fought Cro Cop, and what lies ahead for Matt Mitrione. Click through for the audio interview. ...

Exclusive - Fighters.com Radio: Duke Roufus breaks down GSP vs. Koscheck and Struve vs. McCorkle

Duke Roufus took some time on Thursday to talk with John Moody from Fighters.com's.  In this segment he breaks down the welterweight title fight between Georges St. Pierre and Josh Koscheck at UFC 124 this weekend.  Roufus, the head of Team RoufusSport based in Milwaukee, is one of the hottest trainers in MMA with Anthony Pettis, Alan Belcher, Pat Barry, Eric Koch and Matt Mitrione in his camp.  Take a listen here as he lays out his scenario for GSP/Koscheck 2 and why he is also excited to watch the Stefan Struve / Sean McCorkle fight.  Also, stay tuned to Fighters.com for the extended interview with Roufus where he comments on Pettis' preparation for Ben Henderson, Barry's general progression and how Belcher is recovering from his eye injury.  Coming next week. Click through for the Fighters.com Radio interview with Duke Roufus. ...

If you think your excited about the merger, ask Pettis and Henderson

As WEC 53 looms a bit closer, headliner's Anthony Pettis and reigning, defending champion Ben Henderson have just gotten word that they'll be moving to "the big show" following their lightweight tilt in December. While the prospects of a WEC championship is big in of itself, a little bit more has been added to the allure of victory. The winner between Anthony Pettis and Ben Henderson will not only move into the UFC following the WEC's last event in December due to the merger, however, the winner will also go on to unify the WEC title with the UFC's. ...

Winner of Maynard/Edgar and Pettis/Henderson will unify for UFC lightweight title

Along with the excitement announcement of today's UFC/WEC merger, a lot of implications were made as to how the whole scheme of things would pan out for each respective champion. Frankie Edgar, currently recognized as the UFC's lightweight champion will be defending his title on January 1 at UFC 125 against rival Gray Maynard. Meanwhile, WEC lightweight champion Ben Henderson will look to defend his title for a second time when he squares up with the ultra-talented Anthony "Showtime" Pettis at WEC 53 in December. So, what does it mean when you have two champions being absolved into one weight class? Well, they would have to fight, of course. ...

Cerrone and Reed Harris Agree: Rematch Imminent
Cerrone and Reed Harris Agree: Rematch Imminent

Following WEC 51, we've learned a lot of things about Donald Cerrone. "Cowboy" can overcome some of his mental hurdles that have plagued him in the past, and he really hates Jamie Varner--like, REALLY. While Cerrone has vied for the lightweight title on three separate occasions, twice against Ben Henderson (the current WEC lightweight champion) and nemesis Varner--his bout with Jamie was not about positioning himself as a top contender once again in a crowded weight class, but rather settle the score against a man whom has been a thorn in his side for nearly 2 years. ...

Gray Maynard Responds to Criticism, but Puts His Foot in His Mouth in the Process

Lately it seems that ufc Lightweight Gray Maynard has had a noticeable (and some would say rightly justified) chip on his shoulder. Maynard was passed over in favor of the man he beat, Frank Edgar, for a shot at then-champion BJ Penn. Of course, Edgar would go on to make the most out of that opportunity and beat Penn not once but twice, first at UFC 112 via a close, hotly contested Unanimous Decision win, and then again at the recent UFC 118 event via a dominating Unanimous Decision win. Maynard has also been the subject of recent criticism for not finishing any of his fights, with his last stoppage occurring almost three full years ago. But in his latest interview, Gray Maynard has fired back and poised an interesting question: who really finishes fights at Lightweight anyway? ...

WEC 51: "Aldo vs. Gamburyan" Card Begins to Take Shape, 9 Fights Announced

I just can’t get enough of the World Extreme Cagefighting promotion. I’ve been a fan of their’s for several years running, but only recently have I begun to realize that if the UFC did not exist, the WEC would be putting on the best cards on the planet right now. I think there’s even an argument to be made that some of the recent WEC shows have actually been better than some of the recent UFC shows. No matter what your opinion may be in regards to the friendly competition between the two companies both owned by Zuffa, the WEC is riding an incredible wave of momentum heading into their WEC 51 event, which looks to be another great night of fights. WEC 51 features a highly-anticipated WEC Featherweight Championship showdown, the next chapter in one of the bitterest rivalries in the WEC’s history, and the return of a former division kingpin looking to try and regain his former glory. Nine fights have recently been made official for WEC 51, so here’s how the card breaks down so far. ...

The WEC's Pay Per View Problem: Why Should I Pay for Jose Aldo vs. Urijah Faber at WEC 48?

The WEC officially announced WEC 48 headlined by WEC featherweight champion “Junior” Jose Aldo (15-1) versus former champ ”California Kid” Urijah Faber (22-3) in Sacramento April 24.  It'll be the WEC's first pay per view (PPV) event and they will charge $44.99. ...

WEC 46: Ben Henderson Chokes Jamie Varner For Undisputed Championship

“Smooth” Ben Henderson (10-1) choked “The Worm” Jamie Varner (16-4) in a standing guillotine choke compelling Varner to tapout at 2:41 of round three and winning the WEC lightweight title at WEC 46 in Sacramento Sunday night. ...

WEC 46: Jamie Varner Versus Ben Henderson, Return of Urijah Faber

The anticipated lightweight title unification bout between WEC champion "The Worm" Jamie Varner (16-3) and interim champion “Smooth” Ben Henderson (9-1) will take place at WEC 46 at ARCO Arena in Sacramento on January 10, the WEC confirmed Monday. ...

Lightweight “Smooth” Ben Henderson (9-1) won the WEC interim title in a five-round unanimous decision upset of “Cowboy” Donald Cerrone (9-3) by judges' scores of 48-47 three times at WEC 43 in San Antonio Saturday. ...