While preparing for his upcoming title defense against Gilbert Melendez at UFC On FOX 7: Henderson Vs Melendez, UFC Lightweight Champion Benson Henderson had the chance to train alongside NFL Pro Bowler Larry Fitzgerald of the Arizona Cardinals. In the video, Fitzgerald and Henderson compare and contrast their different types of training regimens and what workouts are more suited for their respective sports. You can watch the segment from Ultimate Insider, hosted by Jon Anik, right here.
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